What Are The Benefits for Women

In these days of violence and intimidation, KickBoxing can be used as a valuable weapon with which a woman can defend herself, and is an excellent way to tone up and keep in shape. Training helps boost confidence and self esteem, and is also a fantastic way of getting out to meet and talk with new friends. KickBoxing class has a focus on sparring and training for sparring.

What Are The Benefits For Men

Men find that KickBoxing training gives them the discipline and motivation to train both the body and the mind very progressively up through the ranks of our grading structure. They will find the training beneficial to relax by releasing stress levels built up throughout the day by focusing their energies into the controlled environment and philosophy of the KickBoxing class.